Sheet Pan Soy-Ginger Chicken with Broccoli
Tender chicken pieces glazed with a savory soy-ginger sauce, roasted alongside crisp vegetables for a hands-off meal. This asian-inspired chicken ready in about 35 minutes pairs cut into 1-inch pieces chicken breast, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs, cut into 1-inch pieces chicken breast
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp, grated ginger
- 2 tbsp olive oil
- 2 cups, florets broccoli
- 1/2 cup, sliced carrots
- 1/4 tsp salt
- 1/8 tsp pepper
Instructions
- Step 1: Preheat oven to 400°F. In a bowl, whisk 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp grated ginger. Add 1.5 lbs chicken pieces and toss to coat. Marinate for 10 minutes.
- Step 2: Toss 2 cups broccoli florets and 1/2 cup sliced carrots with 2 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp pepper on a baking sheet.
- Step 3: Arrange marinated chicken pieces on the baking sheet with the vegetables. Bake for 20-25 minutes until chicken reaches 165°F and vegetables are tender.
- Step 4: Let rest for 5 minutes before serving to allow juices to redistribute.
Frequently asked questions
How long does Sheet Pan Soy-Ginger Chicken with Broccoli take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Soy-Ginger Chicken with Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.
Can I substitute ingredients in Sheet Pan Soy-Ginger Chicken with Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Soy-Ginger Chicken with Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sheet Pan Soy-Ginger Chicken with Broccoli?
Asian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Perfect for date night! The flavors were authentic and the sheet pan made it so easy.
- ★★★★★
My husband and I made this last night and it was a hit. The broccoli stayed bright green and the chicken was so juicy.
- ★★★★★
This recipe is a game-changer! The soy-ginger sauce was perfect and the sheet pan made cleanup a breeze.
Related recipes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
