Sheet Pan Spiced Pork with Autumn Vegetables
A quick sheet pan pork dish seasoned with aromatic spices representing three quarters of the spice spectrum, paired with caramelized autumn vegetables. This mediterranean ready in about 45 minutes pairs pork tenderloin, ground cumin, ground coriander for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs pork tenderloin
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 3 tbsp olive oil
- 2 cups, peeled and cubed butternut squash
- 2 cups, halved brussels sprouts
- 1 medium, cut into wedges red onion
- 1.5 tsp salt
- 1 tsp black pepper
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F. Combine 1 tsp each of ground cumin, coriander, and smoked paprika to make a three-quarter spiced rub.
- Step 2: Rub the 1.5 lb pork tenderloin with 2 tbsp olive oil and the spice blend, then season with 1 tsp salt and 1 tsp black pepper.
- Step 3: Toss 2 cups cubed butternut squash, 2 cups halved Brussels sprouts, and 1 medium wedge-cut red onion with 1 tbsp olive oil and 0.5 tsp salt.
- Step 4: Spread the vegetables evenly on a rimmed sheet pan and place the pork tenderloin in the center.
- Step 5: Roast for 25-30 minutes until the pork reaches an internal temperature of 145°F and the vegetables are caramelized and tender.
- Step 6: Let pork rest for 5 minutes before slicing and serving with the vegetables.
Frequently asked questions
How long does Sheet Pan Spiced Pork with Autumn Vegetables take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Spiced Pork with Autumn Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.
Can I substitute ingredients in Sheet Pan Spiced Pork with Autumn Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Spiced Pork with Autumn Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sheet Pan Spiced Pork with Autumn Vegetables?
Mediterranean mediterranean like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
