Sheet Pan Turmeric-Spiced Salmon with Roasted Vegetables

By AislePrompt Editorial · Published 2026-08-04 · Updated 2026-08-04

A vibrant sheet pan meal featuring salmon fillets seasoned with turmeric and garlic, roasted alongside colorful vegetables for an easy, nutritious dinner. This Mediterranean-inspired sheet-pan recipe (gluten free), ready in about 28 minutes, pairs salmon fillets, turmeric powder, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 pieces, about 6 oz each salmon fillets
• 1 tsp turmeric powder
• 3 cloves, minced garlic cloves
• 3 tbsp olive oil
• 2 medium, sliced into 1/4-inch rounds carrot
• 1 large, sliced into half-moons zucchini
• 1 medium, chopped into 1-inch pieces red bell pepper
• 1 tsp salt
• 1/2 tsp black pepper
• 1, sliced into wedges lemon

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Preheat oven to 400°F. In a small bowl, mix 3 tbsp olive oil, 1 tsp turmeric powder, 3 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper until combined.
2. Step 2: Arrange 4 salmon fillets on a large sheet pan and brush each generously with half of the turmeric-garlic oil mixture.
3. Step 3: Toss 2 sliced carrots, 1 sliced zucchini, and 1 chopped red bell pepper with the remaining turmeric-garlic oil on the sheet pan around the salmon.
4. Step 4: Roast everything in the oven for 15-18 minutes, until the salmon flakes easily with a fork and the vegetables are tender with slightly caramelized edges.
5. Step 5: Remove from oven and squeeze fresh juice from 1 lemon wedge over each salmon fillet before serving.