Shredded Chicken and Cauliflower Rice Stir Fry

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-04-26 · Updated 2026-04-26

A quick low-carb stir fry featuring tender shredded chicken and fragrant cauliflower rice with keto-friendly vegetables and soy sauce. This asian-inspired keto (low carb, high protein) ready in about 25 minutes pairs boneless skinless chicken thighs, cauliflower rice, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 12 oz, cooked and shredded boneless skinless chicken thighs
• 2 cups, fresh cauliflower rice
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 2, minced garlic cloves
• 1 tsp, freshly grated ginger root
• 3 stalks, sliced green onions
• 2 tbsp, tamari or coconut aminos for keto soy sauce
• 1/2 medium, thinly sliced red bell pepper
• 1 cup, packed baby spinach
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp (optional) crushed red pepper flakes

Instructions

1. Step 1: Heat 1 tbsp sesame oil and 1 tbsp olive oil in a large skillet over medium-high heat. Add 2 minced garlic cloves and 1 tsp grated ginger, sauté for 30 seconds until fragrant.
2. Step 2: Add 1/2 medium thinly sliced red bell pepper and cook for 2 minutes until slightly tender.
3. Step 3: Stir in 2 cups fresh cauliflower rice, 12 oz cooked shredded chicken thighs, and 1 cup packed baby spinach. Cook, stirring frequently, for 4-5 minutes until spinach wilts and cauliflower softens.
4. Step 4: Pour 2 tbsp soy sauce, then season with 1/2 tsp salt, 1/4 tsp black pepper, and 1/4 tsp crushed red pepper flakes if using. Toss in 3 sliced green onions and cook for 1 more minute to combine flavors before serving.