Shrimp and Cauliflower Stir-Fry with Sesame Oil

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Succulent shrimp stir-fried with riced cauliflower in a savory-sweet sesame sauce, ready in 25 minutes. This asian-inspired keto ready in about 25 minutes pairs shrimp, avocado oil, cauliflower for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp avocado oil in a large skillet or wok over medium-high heat. Add shrimp and cook for 2-3 minutes per side until pink and opaque, then remove and set aside.
  2. Step 2: Add the remaining 1 tbsp avocado oil to the skillet, then add minced garlic and grated ginger, cooking for 30 seconds until fragrant.
  3. Step 3: Add riced cauliflower and stir-fry for 5-6 minutes until tender but not mushy.
  4. Step 4: Stir in soy sauce, sesame oil, honey, and rice vinegar. Return shrimp to the skillet and cook for 1 more minute to heat through. Stir in green onions.

Frequently asked questions

How long does Shrimp and Cauliflower Stir-Fry with Sesame Oil take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Shrimp and Cauliflower Stir-Fry with Sesame Oil?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep shrimp from drying out.

Can I substitute ingredients in Shrimp and Cauliflower Stir-Fry with Sesame Oil?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Shrimp and Cauliflower Stir-Fry with Sesame Oil for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Shrimp and Cauliflower Stir-Fry with Sesame Oil?

Asian keto like this pair well with a low-carb side — cauliflower rice, roasted broccoli or asparagus, or a leafy salad with olive oil and parmesan. Rice, couscous and bread would blow the carb budget this recipe is built around. Tap "Plan a meal with the AI" to get specific side suggestions.

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