Shrimp Stir-Fry with Bell Peppers and Garlic Soy Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Quick stir-fried shrimp tossed with colorful bell peppers and a savory garlic soy sauce, perfect for a fast and flavorful meal. This asian-inspired seafood ready in about 20 minutes blends peeled and deveined raw shrimp, thinly sliced garlic cloves, soy sauce into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add 1 lb peeled and deveined raw shrimp and stir-fry for 2-3 minutes until pink and just cooked through. Remove shrimp and set aside.
  2. Step 2: In the same wok, add 4 thinly sliced garlic cloves and sauté for 30 seconds until fragrant but not browned. Add 1 medium sliced red bell pepper and 1 medium sliced yellow bell pepper, stir-frying for 3-4 minutes until slightly tender but still crisp.
  3. Step 3: Return shrimp to the wok and add 3 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp honey, 1/4 tsp red pepper flakes, 1/2 tsp salt, and 1/4 tsp black pepper. Toss everything together for 1-2 minutes until shrimp and vegetables are evenly coated and heated through.
  4. Step 4: Remove from heat and sprinkle 2 chopped green onions on top. Serve immediately over steamed rice or noodles.

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Frequently asked questions

How long does Shrimp Stir-Fry with Bell Peppers and Garlic Soy Sauce take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Shrimp Stir-Fry with Bell Peppers and Garlic Soy Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Shrimp Stir-Fry with Bell Peppers and Garlic Soy Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Shrimp Stir-Fry with Bell Peppers and Garlic Soy Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Shrimp Stir-Fry with Bell Peppers and Garlic Soy Sauce?

Asian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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