Shrimp Stir-Fry with Ginger and Broccoli over Cauliflower Rice

By AislePrompt Editorial · Published 2026-08-08 · Updated 2026-08-08

A quick and vibrant shrimp stir-fry featuring fresh ginger and tender broccoli, served over cauliflower rice for a Whole30-compliant seafood meal. This Asian Fusion-inspired seafood recipe (whole30, gluten free), ready in about 25 minutes, pairs large shrimp, peeled and deveined, broccoli florets, cauliflower rice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb large shrimp, peeled and deveined
• 3 cups broccoli florets
• 4 cups (about 1 medium cauliflower riced) cauliflower rice
• 1 tbsp, finely grated fresh ginger
• 3, minced garlic cloves
• 3 tbsp, divided olive oil
• 2 tsp, divided sea salt
• 1 tsp, divided black pepper
• 2, thinly sliced green onions
• 1 tbsp fresh lime juice
• 1/4 tsp (optional) red pepper flakes

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Heat 1 1/2 tbsp olive oil in a large skillet over medium-high heat. Add 4 cups cauliflower rice seasoned with 1 tsp sea salt and 1/2 tsp black pepper. Stir frequently and cook for 5-6 minutes until just tender. Transfer to a serving dish and keep warm.
2. Step 2: In the same skillet, add 1 1/2 tbsp olive oil. Add 3 minced garlic cloves and 1 tbsp finely grated fresh ginger, sauté for 30 seconds until fragrant.
3. Step 3: Add 3 cups broccoli florets and 1 tsp sea salt. Stir-fry for 4-5 minutes until broccoli is bright green and tender-crisp.
4. Step 4: Add 1 lb peeled and deveined shrimp to the skillet. Season with 1 tsp black pepper, 1/4 tsp red pepper flakes (if using), and cook for 3-4 minutes until shrimp turn pink and opaque.
5. Step 5: Remove from heat and stir in 1 tbsp fresh lime juice and 2 thinly sliced green onions.
6. Step 6: Serve the shrimp and broccoli stir-fry over the warm cauliflower rice for a flavorful, Whole30-compliant seafood dish.