Stir-Fried Ginger Garlic Shrimp with Broccoli and Bell Pepper

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Quick stir-fry combining succulent shrimp with crunchy broccoli and sweet bell peppers in a ginger-garlic sauce for a vibrant Whole30 dish. This asian fusion-inspired seafood (whole30, gluten free) ready in about 20 minutes pairs raw shrimp, peeled and deveined, broccoli florets, fresh ginger, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Asian Fusion cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp extra virgin olive oil in a large wok or skillet over medium-high heat until shimmering. Add 3 minced garlic cloves and 1 tbsp minced fresh ginger, stirring constantly for 30 seconds until fragrant but not browned.
  2. Step 2: Add 1 lb peeled and deveined raw shrimp to the wok. Stir-fry for 2-3 minutes until shrimp turn pink and opaque. Remove shrimp and set aside.
  3. Step 3: Add remaining 1 tbsp olive oil to the wok. Toss in 3 cups broccoli florets and 1 medium sliced red bell pepper. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
  4. Step 4: Return shrimp to the wok, add 3 tbsp coconut aminos, 1/2 tsp sea salt, and 1/4 tsp black pepper. Stir everything together and cook for another 1-2 minutes until heated through and sauce slightly thickens.
  5. Step 5: Remove from heat and garnish with 2 sliced green onions. Serve immediately for a quick Whole30 compliant stir-fry.

Frequently asked questions

How long does Stir-Fried Ginger Garlic Shrimp with Broccoli and Bell Pepper take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Ginger Garlic Shrimp with Broccoli and Bell Pepper?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Stir-Fried Ginger Garlic Shrimp with Broccoli and Bell Pepper?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Ginger Garlic Shrimp with Broccoli and Bell Pepper for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Ginger Garlic Shrimp with Broccoli and Bell Pepper whole30?

Yes — this recipe is tagged whole30, gluten free, dairy free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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