Silken Chocolate Mousse
Velvety dark chocolate mousse made with silken tofu and stevia, topped with cocoa powder for a decadent keto dessert. This dessert-inspired keto ready in about 10 minutes pairs (240g) silken tofu, (85% cocoa), chopped dark chocolate, (60ml) heavy cream for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 80 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup (240g) silken tofu
- 3 oz (85% cocoa), chopped dark chocolate
- 1/4 cup (60ml) heavy cream
- 1/4 cup powdered erythritol
- 1 tsp vanilla extract
- 1 tbsp unsweetened cocoa powder
Instructions
- Step 1: Melt 3 oz dark chocolate (85% cocoa) in a double boiler over simmering water, stirring until smooth. Let cool slightly.
- Step 2: In a food processor, combine 1 cup silken tofu, melted chocolate, 1/4 cup heavy cream, 1/4 cup powdered erythritol, and 1 tsp vanilla extract. Blend until completely smooth, about 2 minutes.
- Step 3: Divide the mixture into 4 ramekins or glasses. Refrigerate for at least 2 hours until set. Before serving, dust each with 1 tbsp unsweetened cocoa powder.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Silken Chocolate Mousse take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Silken Chocolate Mousse?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (240g) silken tofu from drying out.
Can I substitute ingredients in Silken Chocolate Mousse?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Silken Chocolate Mousse for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Silken Chocolate Mousse?
Dessert keto like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★☆☆☆☆
Didn't come together the way I expected. Flavors were flat.
