Simmered Citrus-Honey Chamomile Tea
A soothing warm tea that imbibes gentle floral and bright citrus notes, perfect for calming the senses. This recipe, ready in about 15 minutes, brings together dried chamomile flowers, water, honey for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 45 calories and feeds 4, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp dried chamomile flowers
- 4 cups water
- 2 tbsp honey
- 1 tsp lemon zest
- 2 tbsp fresh lemon juice
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Instructions
- Step 1: In a medium saucepan, bring 4 cups of water to a gentle boil over medium-high heat.
- Step 2: Add 2 tbsp dried chamomile flowers and 1 tsp lemon zest to the boiling water, reduce heat to low, and simmer uncovered for 5 minutes until the tea imbibes the floral and citrus aromas.
- Step 3: Remove from heat and strain the tea into a teapot or heatproof jug.
- Step 4: Stir in 2 tbsp honey and 2 tbsp fresh lemon juice while the tea is still warm, blending sweetness and tartness.
- Step 5: Serve immediately, sipping slowly to imbibe the calming flavors and warmth.








