Simple Rainbow Fruit Yogurt Parfait

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A layered parfait featuring creamy yogurt and a vibrant mix of fresh fruits, ideal for a healthy breakfast or a kid-friendly snack. This american-inspired kid friendly ready in about 10 minutes pairs vanilla Greek yogurt, sliced strawberries, blueberries for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 4 American cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: In 4 clear serving glasses, spoon 1/4 cup vanilla Greek yogurt into the bottom of each.
  2. Step 2: Layer 2 tbsp sliced strawberries, 2 tbsp blueberries, and 2 tbsp diced kiwi evenly over the yogurt in each glass.
  3. Step 3: Add another 1/4 cup vanilla Greek yogurt on top of the fruit layers in each glass.
  4. Step 4: Spoon 2 tbsp diced mango over the yogurt, then drizzle 1/2 tbsp honey evenly across each parfait.
  5. Step 5: Top each parfait with 2 tbsp granola for added crunch and serve immediately or chill for up to 1 hour before serving.

Equipment for this recipe

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Frequently asked questions

How long does Simple Rainbow Fruit Yogurt Parfait take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Simple Rainbow Fruit Yogurt Parfait?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep vanilla greek yogurt from drying out.

Can I substitute ingredients in Simple Rainbow Fruit Yogurt Parfait?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Simple Rainbow Fruit Yogurt Parfait for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Simple Rainbow Fruit Yogurt Parfait?

American kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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