Sizzling Garlic-Parsley Shrimp with Zucchini Noodles
Quick, flavorful shrimp sizzling in garlic and fresh parsley, paired with spiralized zucchini noodles for a light, refreshing, and satisfying Whole30 dinner. This american-inspired whole30 ready in about 25 minutes pairs (340g, peeled and deveined) shrimp, (divided) olive oil, (minced) garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz (340g, peeled and deveined) shrimp
- 3 tbsp (divided) olive oil
- 4 cloves (minced) garlic
- 2 tbsp (fresh, chopped) parsley
- 1 (juiced) lemon
- 1/2 tsp red pepper flakes
- 2 medium (spiralized into noodles) zucchini
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add shrimp and cook for 2-3 minutes per side until pink and opaque, then remove from skillet and set aside.
- Step 2: Add remaining 1 tbsp olive oil to the skillet, then add 4 minced garlic cloves and 1/2 tsp red pepper flakes; cook for 30 seconds until fragrant but not browned.
- Step 3: Add spiralized zucchini noodles to the skillet, season with 1/4 tsp sea salt and 1/8 tsp black pepper, and toss for 2-3 minutes until tender but still firm (al dente).
- Step 4: Return shrimp to the skillet, add 2 tbsp chopped fresh parsley and 1 tbsp lemon juice, and toss to combine; cook for 1 minute more until heated through.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sizzling Garlic-Parsley Shrimp with Zucchini Noodles take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sizzling Garlic-Parsley Shrimp with Zucchini Noodles?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (divided) olive oil from drying out.
Can I substitute ingredients in Sizzling Garlic-Parsley Shrimp with Zucchini Noodles?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sizzling Garlic-Parsley Shrimp with Zucchini Noodles for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sizzling Garlic-Parsley Shrimp with Zucchini Noodles?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
