Skillet Pork and Cauliflower Fried Rice

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and satisfying Whole30-compliant dish combining tender pork with vegetable-packed cauliflower rice, seasoned with garlic and ginger for a savory stir-fry experience. This asian fusion-inspired whole30 (gluten free) ready in about 25 minutes pairs ground pork, cauliflower rice, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian Fusion cuisine 320 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Instructions

  1. Step 1: Heat 2 tbsp avocado oil in a large skillet over medium-high heat until shimmering. Add 1 lb ground pork and cook, breaking it up with a spatula, for 5-6 minutes until browned and cooked through with no pink remaining.
  2. Step 2: Stir in 3 minced garlic cloves and 1 tbsp grated fresh ginger, cooking for 1 minute until fragrant and aromatic.
  3. Step 3: Add 1 medium diced carrot and cook for 2 minutes until slightly softened. Then stir in 4 cups cauliflower rice and 1/2 cup frozen peas, cooking for 4-5 minutes while stirring frequently until the cauliflower is tender but not mushy.
  4. Step 4: Pour in 3 tbsp coconut aminos, sprinkle 1/2 tsp sea salt and 1/4 tsp black pepper, and mix well to evenly coat the ingredients. Cook for another 2 minutes until the sauce reduces slightly.
  5. Step 5: Remove from heat and toss in 3 sliced green onions for freshness. Serve hot.

Frequently asked questions

How long does Skillet Pork and Cauliflower Fried Rice take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Skillet Pork and Cauliflower Fried Rice?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground pork from drying out.

Can I substitute ingredients in Skillet Pork and Cauliflower Fried Rice?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Skillet Pork and Cauliflower Fried Rice for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Skillet Pork and Cauliflower Fried Rice whole30?

Yes — this recipe is tagged whole30, gluten free, dairy free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes