Pork and Cauliflower Fried Rice with Scallions

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A Whole30-friendly take on fried rice using ground pork and grated cauliflower for a low-carb, flavorful meal. This asian fusion-inspired whole30 (whole30, low carb) ready in about 25 minutes pairs ground pork, thinly sliced scallions, medium, finely diced carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian Fusion cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large non-stick skillet over medium-high heat. Add 1 lb ground pork and 1 tsp sea salt, breaking it apart with a spatula. Cook for 5-6 minutes until browned and cooked through, then transfer to a bowl.
  2. Step 2: In the same skillet, add remaining 1 tbsp olive oil, 3 minced garlic cloves, and 1 medium diced carrot. Sauté for 3 minutes until carrots soften and garlic is fragrant.
  3. Step 3: Add 1 medium grated cauliflower and stir-fry for 5 minutes until cauliflower is tender but not mushy.
  4. Step 4: Push cauliflower mixture to one side of the skillet, pour 2 beaten eggs into the empty space, and scramble until set, about 2 minutes.
  5. Step 5: Return cooked pork to the skillet, add 3 tbsp coconut aminos, 1 tsp sesame oil, 4 sliced scallions, and 1/2 tsp black pepper. Stir everything together and cook for another 2 minutes to combine flavors before serving.

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Frequently asked questions

How long does Pork and Cauliflower Fried Rice with Scallions take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pork and Cauliflower Fried Rice with Scallions?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground pork from drying out.

Can I substitute ingredients in Pork and Cauliflower Fried Rice with Scallions?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pork and Cauliflower Fried Rice with Scallions for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pork and Cauliflower Fried Rice with Scallions whole30?

Yes — this recipe is tagged whole30, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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