Skin-Glow Rainbow Salad with Avocado & Lime
A vibrant, antioxidant-packed salad featuring colorful vegetables and healthy fats to support skin health during Whole30 transitions. This mediterranean-inspired salads (whole30) ready in about 15 minutes pairs medium (100g), grated beetroot, medium (50g), julienned carrots, thinly sliced red cabbage into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 220 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium (100g), grated beetroot
- 1 medium (50g), julienned carrots
- 1/4 cup, thinly sliced red cabbage
- 1 medium, diced avocado
- 2 tbsp lime juice
- 1 tbsp extra-virgin olive oil
- 2 tbsp, chopped fresh cilantro
- 1/4 tsp sea salt
Instructions
- Step 1: In a large bowl, combine grated beetroot, julienned carrots, and sliced red cabbage. Toss gently to mix.
- Step 2: Add diced avocado and fresh cilantro to the vegetable mixture, then drizzle with lime juice and olive oil.
- Step 3: Sprinkle with sea salt and toss again until all ingredients are evenly coated and the lime juice has been absorbed.
- Step 4: Let the salad sit for 5 minutes to allow flavors to meld, then serve chilled.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Skin-Glow Rainbow Salad with Avocado & Lime take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Skin-Glow Rainbow Salad with Avocado & Lime?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced red cabbage from drying out.
Can I substitute ingredients in Skin-Glow Rainbow Salad with Avocado & Lime?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Skin-Glow Rainbow Salad with Avocado & Lime for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Skin-Glow Rainbow Salad with Avocado & Lime whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
