Slow-Cooked Barramundi with Lemon Myrtle and Wattleseed Butter Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Delicate barramundi fillets slow-cooked and served with a rich butter sauce infused with lemon myrtle and wattleseed for an elegant Australian seafood dish. This australian-inspired seafood ready in about 35 minutes blends each barramundi fillets, unsalted butter, lemon myrtle powder into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 Australian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 275°F (135°C). Season 4 barramundi fillets with 1 tsp salt and 1/2 tsp white pepper evenly on both sides.
  2. Step 2: Place fillets in a single layer on a baking tray lined with parchment paper. Bake for 20-25 minutes until just cooked through and flaky.
  3. Step 3: Meanwhile, melt 6 tbsp unsalted butter in a small saucepan over medium-low heat. Add 2 minced garlic cloves and sauté for 1 minute until fragrant.
  4. Step 4: Stir in 1 tsp lemon myrtle powder and 1 tbsp ground wattleseed, cooking for an additional 2 minutes until the butter is infused and slightly thickened.
  5. Step 5: Remove the butter sauce from heat and stir in 2 tbsp fresh lemon juice and 2 tbsp chopped fresh parsley.
  6. Step 6: To serve, place the baked barramundi fillets on plates and spoon the lemon myrtle and wattleseed butter sauce generously over each fillet.

Equipment for this recipe

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Frequently asked questions

How long does Slow-Cooked Barramundi with Lemon Myrtle and Wattleseed Butter Sauce take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Slow-Cooked Barramundi with Lemon Myrtle and Wattleseed Butter Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Slow-Cooked Barramundi with Lemon Myrtle and Wattleseed Butter Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Slow-Cooked Barramundi with Lemon Myrtle and Wattleseed Butter Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Slow-Cooked Barramundi with Lemon Myrtle and Wattleseed Butter Sauce?

Australian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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