Slow-Cooked Ethiopian Berbere Chicken Stew

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A deeply flavored Ethiopian chicken stew simmered with spicy berbere seasoning and fragrant onions. This Ethiopian-inspired chicken recipe, ready in about 70 minutes, pairs chicken thighs, bone-in and skin-on, berbere spice mix, yellow onions, sliced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 55 min Serves 4 Ethiopian cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 3 tbsp niter kibbeh in a large heavy pot over medium heat until melted and fragrant, about 1 minute.
  2. Step 2: Add 2 medium sliced yellow onions and sauté for 8 minutes until softened and golden brown.
  3. Step 3: Stir in 4 minced garlic cloves and 1 tbsp grated ginger, cooking for 1 minute until fragrant.
  4. Step 4: Add 3 tbsp berbere spice mix and 2 tbsp tomato paste, stirring to coat the onions and cook for 2 minutes to release the spices' aroma.
  5. Step 5: Add 2 lbs bone-in, skin-on chicken thighs and brown on all sides for 5 minutes.
  6. Step 6: Pour in 2 cups chicken broth, season with 1 tsp salt and 1/2 tsp black pepper, then bring to a gentle simmer.
  7. Step 7: Cover and reduce heat to low, cooking for 45 minutes until the chicken is tender and the sauce thickens.
  8. Step 8: Stir in 2 tbsp chopped fresh cilantro just before serving to add a fresh finish.