Slow Cooker Ginger-Turmeric Chicken Stew
A soothing slow-cooked chicken stew infused with fresh ginger and turmeric, offering gentle flavors ideal for digestive comfort. This mediterranean-inspired chicken (anti-inflammatory) ready in about 375 minutes pairs finely grated fresh ginger, ground turmeric, medium, peeled and sliced carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs, cut into 1.5-inch pieces boneless skinless chicken thighs
- 2 tbsp finely grated fresh ginger
- 1 tsp ground turmeric
- 2 medium, peeled and sliced carrots
- 2, sliced celery stalks
- 1 medium, diced yellow onion
- 3 cups low sodium chicken broth
- 1 tbsp extra virgin olive oil
- 1 tsp sea salt
- 1/2 tsp black pepper
- 2 tbsp chopped fresh parsley
Instructions
- Step 1: In a skillet, heat 1 tablespoon extra virgin olive oil over medium heat. Add 1 medium diced yellow onion, 2 medium peeled and sliced carrots, and 2 sliced celery stalks. Sauté for 5 minutes until the vegetables are softened and the onion is translucent.
- Step 2: Transfer the sautéed vegetables to a slow cooker. Add 1.5 pounds cut boneless skinless chicken thighs, 2 tablespoons finely grated fresh ginger, 1 teaspoon ground turmeric, 3 cups low sodium chicken broth, 1 teaspoon sea salt, and 1/2 teaspoon black pepper.
- Step 3: Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is tender and the flavors are well blended. Before serving, stir in 2 tablespoons chopped fresh parsley and adjust seasoning if needed.
Frequently asked questions
How long does Slow Cooker Ginger-Turmeric Chicken Stew take to make?
Total time is about 375 minutes (15 min prep + 360 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Slow Cooker Ginger-Turmeric Chicken Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep finely grated fresh ginger from drying out.
Can I substitute ingredients in Slow Cooker Ginger-Turmeric Chicken Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Slow Cooker Ginger-Turmeric Chicken Stew for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Slow Cooker Ginger-Turmeric Chicken Stew?
Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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