Slow-Roasted Kangaroo Shoulder with Wattleseed and Rosemary
A tender slow-roasted kangaroo shoulder infused with Australian wattleseed and rosemary for an earthy, aromatic flavor profile. This Australian-inspired beef recipe, ready in about 215 minutes, pairs kangaroo shoulder, wattleseed, ground, fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 lbs kangaroo shoulder
- 1 tbsp wattleseed, ground
- 2 tbsp, chopped fresh rosemary
- 4, minced garlic cloves
- 3 tbsp olive oil
- 2 tsp salt
- 1 tsp black pepper
- 1 cup beef broth
The roasting pan we’d use for this → Best Roasting Pans for 2026: Racks, Handles & Sizes for the Holiday Bird
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 300°F. Rub 2 lbs kangaroo shoulder all over with 3 tbsp olive oil, 1 tbsp ground wattleseed, 2 tbsp chopped fresh rosemary, 4 minced garlic cloves, 2 tsp salt, and 1 tsp black pepper.
- Step 2: Place the shoulder in a roasting pan and pour 1 cup beef broth around it to keep moist.
- Step 3: Cover the pan tightly with foil and roast the kangaroo shoulder for 3 hours until it is fork-tender and deeply flavored.
- Step 4: Remove the foil and roast uncovered for an additional 15 minutes to develop a crust. Let rest 10 minutes before slicing thinly against the grain to serve.






