Slow-Simmered Guatemalan Turkey Kak’ik Stew
A vibrant turkey stew simmered in a rich tomato and chili broth, showcasing classic Guatemalan flavors with maize and black beans. This Latin American-inspired soup recipe, ready in about 120 minutes, pairs turkey thighs, bone-in, diced tomatoes, chicken broth for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pounds turkey thighs, bone-in
- 14 ounces diced tomatoes
- 4 cups chicken broth
- 3 pieces dried guajillo chilies, stemmed and seeded
- 1 medium white onion, chopped
- 4 fresh garlic cloves, minced
- 1 cup black beans, cooked
- 1/2 cup yellow cornmeal (masa harina)
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons vegetable oil
- 1 1/2 teaspoons salt
- 1 teaspoon ground black pepper
- 2 cups water
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Toast 3 dried guajillo chilies in a dry skillet over medium heat for 2 minutes until fragrant but not burnt, then soak in 2 cups hot water for 15 minutes until softened.
- Step 2: In a blender, combine soaked chilies with their soaking water, 14 ounces diced tomatoes, 1 medium chopped white onion, and 4 minced garlic cloves; blend until smooth.
- Step 3: Heat 2 tablespoons vegetable oil in a large pot over medium-high heat. Add 2 pounds bone-in turkey thighs, seasoning with 1 1/2 teaspoons salt and 1 teaspoon black pepper, and brown on all sides for about 6 minutes.
- Step 4: Pour the blended chili-tomato mixture and 4 cups chicken broth into the pot with the turkey; bring to a boil, then reduce heat to low and simmer uncovered for 1 hour, stirring occasionally.
- Step 5: Add 1 cup cooked black beans and 1/2 cup yellow cornmeal (masa harina) gradually to the stew, stirring constantly to prevent lumps, and cook for an additional 15 minutes until the sauce thickens and the turkey is tender.
- Step 6: Stir in 1/4 cup chopped fresh cilantro, adjust seasoning with salt if needed, and serve hot with steamed rice or warm corn tortillas.









