Smashed Avocado and Beetroot Vegemite Toast
A vibrant twist on the classic Aussie Vegemite toast with creamy smashed avocado and roasted beetroot for sweetness and color. This australian-inspired breakfast (vegetarian) ready in about 15 minutes combines medium ripe avocados, diced roasted beetroot, Vegemite into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 220 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium ripe avocados
- 1 cup diced roasted beetroot
- 2 tsp Vegemite
- 4 slices multigrain bread slices
- 1 tbsp lemon juice
- 1 tbsp extra virgin olive oil
- 1/2 tsp sea salt
- 1/4 tsp cracked black pepper
- 1/4 cup for garnish microgreens
Instructions
- Step 1: Toast 4 slices of multigrain bread until golden and crisp, about 3-4 minutes in a toaster.
- Step 2: In a bowl, scoop out flesh from 2 ripe avocados and mash with 1 tbsp lemon juice, 1/2 tsp sea salt, and 1/4 tsp cracked black pepper until creamy but slightly chunky.
- Step 3: Spread 2 tsp Vegemite evenly over each toast slice, then layer with 1 cup diced roasted beetroot.
- Step 4: Top each toast with a generous spread of the smashed avocado mixture, drizzle 1 tbsp extra virgin olive oil over all.
- Step 5: Garnish with 1/4 cup microgreens and serve immediately for a colorful, savory breakfast or snack.
Frequently asked questions
How long does Smashed Avocado and Beetroot Vegemite Toast take to make?
Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Smashed Avocado and Beetroot Vegemite Toast?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Smashed Avocado and Beetroot Vegemite Toast?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Smashed Avocado and Beetroot Vegemite Toast for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Smashed Avocado and Beetroot Vegemite Toast vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
