Smoked Beetroot and Fetta Salad with Lemon Myrtle Dressing

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-06-07 · Updated 2026-06-07

About the author — Lauren Mitchell is the Test Kitchen Director at AislePrompt, with over a decade of professional kitchen experience spanning recipe development, culinary technique testing, and hands-on evaluation of cooking methods across hundreds of tested dishes. Every recipe in the AislePrompt catalog is cooked at least twice before publication. Full author profile →

A vibrant salad combining smoky roasted beetroot, creamy fetta, and a zesty lemon myrtle vinaigrette for a fresh, earthy taste. This Australian-inspired salad recipe (vegetarian), ready in about 45 minutes, pairs beetroots, olive oil, smoked paprika into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 220 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 35 min Serves 4 Australian cuisine 220 cal/serving

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Ingredients

3 medium, peeled and cut into 1-inch wedges beetroots
3 tbsp, divided olive oil
1 tsp smoked paprika
1 tsp, divided salt
1/2 tsp black pepper
4 oz, crumbled fetta cheese
4 cups mixed salad greens
2 tbsp lemon juice
1/2 tsp lemon myrtle powder
1 tsp honey
2 tbsp toasted sunflower seeds

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Instructions

Step 1: Preheat oven to 400°F (200°C). Toss 3 medium peeled and cut beetroot wedges with 2 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp salt, and 1/2 tsp black pepper.
Step 2: Spread beetroot on a baking sheet and roast for 30-35 minutes until tender and lightly charred on edges.
Step 3: In a small bowl, whisk 1 tbsp olive oil, 2 tbsp lemon juice, 1/2 tsp lemon myrtle powder, 1 tsp honey, and 1/2 tsp salt to make the dressing.
Step 4: In a large bowl, combine 4 cups mixed salad greens, roasted beetroot, 4 oz crumbled fetta cheese, and 2 tbsp toasted sunflower seeds.
Step 5: Drizzle the lemon myrtle dressing over the salad and toss gently to coat evenly.
Step 6: Serve immediately as a refreshing side or light main salad.

Frequently asked questions

How long does Smoked Beetroot and Fetta Salad with Lemon Myrtle Dressing take to make?

Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Smoked Beetroot and Fetta Salad with Lemon Myrtle Dressing?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beetroots from drying out.

Can I substitute ingredients in Smoked Beetroot and Fetta Salad with Lemon Myrtle Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Smoked Beetroot and Fetta Salad with Lemon Myrtle Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Smoked Beetroot and Fetta Salad with Lemon Myrtle Dressing vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.