Smoked River Salt Roasted Carrots with Thyme and Garlic
Oven-roasted carrots enhanced by the smoky depth of Celtic Sea Salt® Smoked Flake River Salt and fresh thyme. This Mediterranean-inspired vegetarian recipe, ready in about 40 minutes, pairs extra virgin olive oil, fresh thyme leaves, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 90 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb carrots, peeled and cut into 1/2-inch sticks
- 2 tbsp extra virgin olive oil
- 1 tsp Celtic Sea Salt® Smoked Flake River Salt
- 1 tbsp fresh thyme leaves
- 2 cloves minced garlic
- 1/4 tsp freshly ground black pepper
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F. In a large bowl, toss 1 lb peeled and cut carrots with 2 tbsp extra virgin olive oil, 2 minced garlic cloves, and 1 tbsp fresh thyme leaves until evenly coated.
- Step 2: Spread carrots in a single layer on a rimmed baking sheet and sprinkle 1 tsp Celtic Sea Salt® Smoked Flake River Salt and 1/4 tsp freshly ground black pepper evenly over them.
- Step 3: Roast in the oven for 25-30 minutes, stirring halfway through, until carrots are tender and edges caramelize with a slight crisp.
- Step 4: Remove from oven and serve warm as a smoky side dish.
Frequently asked questions
How long does Smoked River Salt Roasted Carrots with Thyme and Garlic take to make?
Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Smoked River Salt Roasted Carrots with Thyme and Garlic?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra virgin olive oil from drying out.
Can I substitute ingredients in Smoked River Salt Roasted Carrots with Thyme and Garlic?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Smoked River Salt Roasted Carrots with Thyme and Garlic for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Smoked River Salt Roasted Carrots with Thyme and Garlic vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
