Smoked Salmon & Everything Bagel Avocado Toast

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Elevated avocado toast with creamy avocado, smoky salmon, and a sprinkle of everything bagel seasoning for a quick, elegant breakfast or snack. This american-inspired breakfast (high protein) ready in about 10 minutes combines 1/2 inch thick Rye bread, medium, pitted and mashed Avocado, cut into 1-inch strips Smoked salmon into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (14 ratings) Prep: 10 min Serves 4 American cuisine 320 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Toast rye bread slices until golden brown in a toaster or under a broiler for 2-3 minutes per side.
  2. Step 2: While bread toasts, mash avocado in a small bowl with 1/4 tsp salt and 1 tsp lemon juice until smooth but slightly textured.
  3. Step 3: Spread mashed avocado evenly over each toast slice, leaving a 1/4-inch border.
  4. Step 4: Top each slice with 1 oz smoked salmon, arranging in a single layer.
  5. Step 5: Sprinkle everything bagel seasoning and red pepper flakes over salmon, then garnish with thin lemon slices.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Smoked Salmon & Everything Bagel Avocado Toast take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Smoked Salmon & Everything Bagel Avocado Toast?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Smoked Salmon & Everything Bagel Avocado Toast?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Smoked Salmon & Everything Bagel Avocado Toast for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Smoked Salmon & Everything Bagel Avocado Toast high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes