Smoky BBQ Barramundi with Lemon Myrtle Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender, flaky Australian barramundi fillets grilled with a smoky BBQ flavor and brushed with a zesty lemon myrtle glaze. This australian-inspired seafood ready in about 30 minutes pairs (6 oz each) barramundi fillets, olive oil, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 10 min Serves 4 Australian cuisine 250 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp olive oil, 2 minced garlic cloves, 1 tbsp lemon myrtle powder, 2 tbsp honey, 2 tbsp lemon juice, 1 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper to create the glaze.
  2. Step 2: Pat dry 4 barramundi fillets (6 oz each) with paper towels. Brush both sides generously with half of the lemon myrtle glaze and let rest for 15 minutes.
  3. Step 3: Preheat a grill or grill pan to medium-high heat (about 400°F). Oil the grates lightly.
  4. Step 4: Grill the barramundi fillets skin-side down for 4-5 minutes until the skin is crisp and charred, then flip and brush with the remaining glaze.
  5. Step 5: Continue grilling for another 3-4 minutes until the fish flakes easily with a fork and is opaque throughout.
  6. Step 6: Remove from heat and serve immediately with lemon wedges and fresh herbs.

Frequently asked questions

How long does Smoky BBQ Barramundi with Lemon Myrtle Glaze take to make?

Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Smoky BBQ Barramundi with Lemon Myrtle Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Smoky BBQ Barramundi with Lemon Myrtle Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Smoky BBQ Barramundi with Lemon Myrtle Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Smoky BBQ Barramundi with Lemon Myrtle Glaze?

Australian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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