Smoky Gouda Broccoli Soup
A velvety soup featuring tender broccoli and smoky Gouda, simmered to perfection with minimal carbs for a satisfying keto meal. This american-inspired keto (keto) ready in about 40 minutes pairs tablespoon olive oil, chopped onion, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 tablespoon olive oil
- 1/2 cup, chopped onion
- 2 cloves, minced garlic
- 2 cups, chopped florets broccoli
- 4 cups low-sodium chicken broth
- 1 cup, shredded smoked Gouda
- 1/2 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- pinch nutmeg
Instructions
- Step 1: Heat 1 tablespoon olive oil in a large pot over medium heat. Add 1/2 cup chopped onion and 2 minced garlic cloves, and cook for 3 minutes until softened and fragrant.
- Step 2: Add 2 cups chopped broccoli florets and cook for 5 minutes, stirring occasionally.
- Step 3: Pour in 4 cups low-sodium chicken broth, bring to a simmer, and cook for 15 minutes until broccoli is tender.
- Step 4: Remove from heat and let cool for 2 minutes. Transfer half the soup to a blender, secure the lid, and blend until smooth. Return to the pot.
- Step 5: Stir in 1 cup shredded smoked Gouda and 1/2 cup heavy cream. Cook over low heat for 3-4 minutes until cheese is melted and soup is heated through, stirring occasionally.
- Step 6: Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and a pinch of nutmeg. Adjust seasoning to taste.
Frequently asked questions
How long does Smoky Gouda Broccoli Soup take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Smoky Gouda Broccoli Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoon olive oil from drying out.
Can I substitute ingredients in Smoky Gouda Broccoli Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Smoky Gouda Broccoli Soup for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Smoky Gouda Broccoli Soup keto?
Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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