Smoky Tomato & Pork Stew
A robust, smoky-sweet stew with tender pork shoulder, ripe tomatoes, and a hint of smoked paprika—ideal for weeknight comfort without refined ingredients. This american-inspired whole30 ready in about 100 minutes pairs pork shoulder, (14 oz) diced tomatoes, medium bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz pork shoulder
- 1 can (14 oz) diced tomatoes
- 1 medium bell peppers
- 1 small onion
- 2 garlic cloves
- 1 tsp smoked paprika
- 2 tbsp coconut oil
- 3 cups beef broth
- 1 tsp sea salt
- 1/2 tsp black pepper
Instructions
- Step 1: Trim excess fat from pork shoulder and cut into 1-inch cubes. Season with 1/2 tsp salt and 1/4 tsp black pepper. Heat 1 tbsp coconut oil in a pot over medium-high heat, then sear pork in batches for 3 minutes per side until browned, transferring to a plate.
- Step 2: Finely chop bell pepper and onion. Mince garlic. Add remaining 1 tbsp coconut oil to the pot, then sauté peppers and onions for 4 minutes until softened, followed by garlic and smoked paprika, cooking for 1 minute until aromatic.
- Step 3: Return pork to pot, add diced tomatoes (with juices), beef broth, remaining salt, and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour and 15 minutes until pork is fork-tender and sauce has thickened slightly.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Smoky Tomato & Pork Stew take to make?
Total time is about 100 minutes (25 min prep + 75 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Smoky Tomato & Pork Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork shoulder from drying out.
Can I substitute ingredients in Smoky Tomato & Pork Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Smoky Tomato & Pork Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Smoky Tomato & Pork Stew?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
