Soft-Boiled Egg and Avocado Breakfast Sandwich on English Muffin

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A nourishing breakfast sandwich featuring creamy avocado and perfectly soft-boiled eggs atop a toasted English muffin with a hint of tangy lemon. This American-inspired sandwich and wrap recipe, ready in about 20 minutes, combines large egg, English muffin, ripe avocado into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 1 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Bring a small pot of water to a boil. Gently lower 1 large egg into the boiling water and cook for exactly 6 minutes for a soft-boiled egg with a set white and runny yolk. Remove egg and place in ice water for 2 minutes to stop cooking.
  2. Step 2: While egg cooks, split 1 English muffin in half and toast until golden brown, about 3-4 minutes.
  3. Step 3: In a small bowl, mash 1/4 ripe avocado with 1 tsp lemon juice, 1/4 tsp salt, and 1/8 tsp black pepper until creamy.
  4. Step 4: Spread 1 tsp unsalted butter on each toasted English muffin half. Spread the mashed avocado evenly over the bottom half.
  5. Step 5: Carefully peel the soft-boiled egg, slice it in half lengthwise, and place the halves on top of the avocado spread.
  6. Step 6: Close the sandwich with the top English muffin half and serve immediately while egg is warm.

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