Solar-Glazed Sweet Potato and Black Bean Hash

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant, protein-packed hash with caramelized sweet potatoes and smoky black beans, finished with a sticky-sweet maple glaze. This american-inspired vegetarian (vegetarian) ready in about 50 minutes pairs large sweet potatoes, (15 oz) black beans, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.4 (11 ratings) Prep: 20 min Cook: 30 min Serves 4 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Toss peeled and diced sweet potatoes (1/2-inch cubes) with 1 tbsp olive oil, salt, and pepper, then spread on a baking sheet. Roast for 25 minutes until tender and golden at edges.
  2. Step 2: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add diced red bell pepper and red onion, cooking for 5 minutes until softened and caramelized.
  3. Step 3: Stir in rinsed black beans, smoked paprika, ground cumin, maple syrup, and apple cider vinegar. Cook 3 minutes until beans are heated and glaze thickens slightly.
  4. Step 4: Fold roasted sweet potatoes into bean mixture. Cook 2 more minutes to combine. Adjust salt and pepper to taste.
  5. Step 5: Transfer to serving dish and garnish with chopped fresh cilantro.

Frequently asked questions

How long does Solar-Glazed Sweet Potato and Black Bean Hash take to make?

Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Solar-Glazed Sweet Potato and Black Bean Hash?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large sweet potatoes from drying out.

Can I substitute ingredients in Solar-Glazed Sweet Potato and Black Bean Hash?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Solar-Glazed Sweet Potato and Black Bean Hash for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Solar-Glazed Sweet Potato and Black Bean Hash vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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