Soursop and Sea Moss Smoothie with Honey and Lime
A refreshing tropical smoothie combining nutrient-rich soursop and sea moss gel, sweetened with honey and brightened with fresh lime juice. This caribbean-inspired cocktails & drinks (vegan) ready in about 5 minutes brings together fresh or frozen soursop pulp, sea moss gel, medium, peeled banana for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 160 calories and feeds 2, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, fresh or frozen soursop pulp
- 2 tbsp sea moss gel
- 1 medium, peeled banana
- 1 tbsp honey
- 1 tbsp, freshly squeezed lime juice
- 1 cup coconut water
- 1/2 cup ice cubes
Instructions
- Step 1: Place 1 cup fresh or frozen soursop pulp, 2 tbsp sea moss gel, 1 medium peeled banana, 1 tbsp honey, and 1 tbsp freshly squeezed lime juice into a blender.
- Step 2: Add 1 cup coconut water and 1/2 cup ice cubes to the blender for a chilled texture.
- Step 3: Blend on high speed for 1-2 minutes until the mixture is smooth and creamy with no lumps.
- Step 4: Pour into glasses and serve immediately for a refreshing and nutrient-packed drink.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Soursop and Sea Moss Smoothie with Honey and Lime take to make?
Total time is about 5 minutes (5 min prep + 0 min cook). Most home bartenders find this fits a single afternoon; scale up the batch for parties or pitchers.
How do I store leftover Soursop and Sea Moss Smoothie with Honey and Lime?
Refrigerate any leftover soursop and sea moss smoothie with honey and lime in a sealed pitcher or jar for up to 3–4 days. Do not reheat — drinks are served chilled. If the recipe uses sparkling water or fresh herbs, hold those back and add fresh just before pouring so the drink stays bright and fizzy.
Can I substitute ingredients in Soursop and Sea Moss Smoothie with Honey and Lime?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Soursop and Sea Moss Smoothie with Honey and Lime for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Soursop and Sea Moss Smoothie with Honey and Lime vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
