Blended Mango-Pineapple Smoothie with Coconut Cream
A refreshing tropical smoothie bursting with ripe mango and pineapple, enriched with a smooth coconut cream finish. This Caribbean-inspired drink recipe (vegan, gluten free), ready in about 5 minutes, blends ripe mango chunks, fresh pineapple chunks, coconut cream into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 180 calories and feeds 2, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup ripe mango chunks
- 1 cup fresh pineapple chunks
- 1/4 cup coconut cream
- 1 tbsp fresh lime juice
- 1 cup ice cubes
- 1 tbsp honey
- 1/2 cup filtered water
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Place 1 cup ripe mango chunks, 1 cup fresh pineapple chunks, 1/4 cup coconut cream, 1 tbsp fresh lime juice, 1 tbsp honey, and 1/2 cup filtered water into a blender.
- Step 2: Add 1 cup ice cubes to the blender and blend on high speed for 45 seconds until the mixture is smooth and creamy with no chunks.
- Step 3: Pour the smoothie into chilled glasses immediately and serve with a garnish of a small pineapple wedge or lime slice.
