Blended Mango-Pineapple Smoothie with Coconut and Ginger
A refreshing tropical smoothie blending ripe mango, pineapple, and fragrant ginger with creamy coconut milk for a vibrant island-inspired drink. This Caribbean-inspired drink recipe (vegan, gluten free), ready in about 5 minutes, blends ripe mango, fresh pineapple chunks, coconut milk into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 180 calories and feeds 2, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup diced ripe mango
- 1 cup fresh pineapple chunks
- 1 cup coconut milk
- 1 tsp grated fresh ginger
- 1 tbsp lime juice
- 1 tbsp honey
- 1 cup ice cubes
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Place 1 cup diced ripe mango and 1 cup fresh pineapple chunks into the blender pitcher.
- Step 2: Add 1 cup coconut milk, 1 tsp grated fresh ginger, 1 tbsp lime juice, and 1 tbsp honey to the blender.
- Step 3: Add 1 cup ice cubes to the blender for chill and texture.
- Step 4: Blend on high speed for 45 seconds until the mixture is smooth and creamy with no chunks remaining.
- Step 5: Pour into glasses and serve immediately for a fresh tropical taste.
