Soy-Ginger Salmon with Broccoli
Pan-seared salmon glazed in a savory soy-ginger sauce, served with roasted broccoli for a balanced, nutrient-rich meal. This Asian-inspired seafood recipe (gluten free), ready in about 35 minutes, pairs salmon fillets, broccoli, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz salmon fillets
- 2 cups broccoli
- 3 tbsp soy sauce
- 1 tbsp ginger
- 1 tsp sesame oil
- 2 cloves garlic
- 1 tsp honey
- 1 tbsp olive oil
The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Pat salmon dry with paper towels. Season both sides with salt and pepper. Heat olive oil (1 tbsp) in a skillet over medium-high heat. Sear salmon for 4-5 minutes per side until golden and flaky.
- Step 2: While salmon cooks, mince ginger (1 tbsp) and garlic (2 cloves). In a small bowl, whisk soy sauce (3 tbsp), sesame oil (1 tsp), honey (1 tsp), and minced ginger/garlic.
- Step 3: Add broccoli (2 cups) to a baking sheet and drizzle with 1/2 tbsp olive oil. Roast at 425°F for 15 minutes until tender-crisp. Pour sauce over salmon, then spoon remaining sauce over broccoli and serve.
