Soy-Ginger Tofu Noodle Stir-Fry

By AislePrompt Editorial · Published 2026-04-24 · Updated 2026-04-24

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Crispy pan-seared tofu and crunchy vegetables tossed in a tangy ginger-soy sauce, served over rice noodles. This Chinese-inspired vegetarian recipe (gluten free), ready in about 40 minutes, pairs firm tofu, rice noodles, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 15 min Serves 4 Chinese cuisine 380 cal/serving

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Ingredients

14 oz firm tofu
8 oz rice noodles
3 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp minced fresh ginger
2 cloves minced garlic
1 medium, sliced bell peppers
1 cup julienned carrots
1 cup florets broccoli
1 tsp sesame oil
1 tbsp cornstarch

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Instructions

Step 1: Press tofu for 15 minutes, then cut into 1/2-inch cubes. Toss with 1 tbsp cornstarch and pan-fry in 1 tbsp sesame oil over medium-high heat for 8 minutes until golden on all sides.
Step 2: Cook rice noodles in boiling water for 4 minutes, then drain and rinse under cold water. Set aside.
Step 3: Whisk soy sauce, rice vinegar, ginger, and garlic in a bowl. Heat 1 tsp sesame oil in a wok over high heat, add bell peppers and carrots, and stir-fry for 3 minutes until crisp-tender.
Step 4: Add broccoli and tofu, then pour in sauce. Cook for 2 minutes until sauce thickens and coats ingredients. Toss in cooked noodles and serve immediately.