Soy-Glazed Beef and Broccoli Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender beef strips stir-fried with crisp broccoli in a savory soy-based sauce, perfect for a quick weeknight dinner. This asian (low carb) ready in about 30 minutes pairs beef sirloin, broccoli, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Slice 12 oz beef sirloin into 1/4-inch thick strips against the grain, patting dry with paper towels.
  2. Step 2: In a small bowl, combine 3 tbsp soy sauce, 2 tbsp coconut aminos, 1/4 cup water, and 1 tsp cornstarch; set aside.
  3. Step 3: Heat 1 tbsp sesame oil in a large skillet over medium-high heat until shimmering.
  4. Step 4: Add 12 oz beef strips and cook for 2-3 minutes, stirring occasionally, until browned on the outside but still pink inside; remove and set aside.
  5. Step 5: Add 1/2 cup sliced onion to the skillet and cook for 2 minutes until softened.
  6. Step 6: Add 3 minced garlic cloves and 1 tbsp minced ginger, stirring for 30 seconds until fragrant.
  7. Step 7: Add 2 cups broccoli florets and stir-fry for 4-5 minutes until crisp-tender.
  8. Step 8: Return the beef to the skillet, pour in the sauce mixture, and stir to coat; cook for 1-2 minutes until the sauce thickens and becomes glossy.
  9. Step 9: Garnish with 1 tsp sesame seeds and serve immediately.

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Frequently asked questions

How long does Soy-Glazed Beef and Broccoli Stir-Fry take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Soy-Glazed Beef and Broccoli Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef sirloin from drying out.

Can I substitute ingredients in Soy-Glazed Beef and Broccoli Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Soy-Glazed Beef and Broccoli Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Soy-Glazed Beef and Broccoli Stir-Fry low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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