Soy-Glazed Chicken Stir Fry with Ginger and Bell Peppers

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick stir fry of tender chicken breast tossed with vibrant bell peppers and a savory ginger-soy glaze. This asian-inspired chicken ready in about 27 minutes pairs thinly sliced chicken breast, minced fresh ginger, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 3 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat until hot. Add 12 oz thinly sliced chicken breast and stir fry for 4-5 minutes until cooked through and lightly browned.
  2. Step 2: Add 1 tbsp minced fresh ginger and 2 minced garlic cloves, stirring for 30 seconds until fragrant.
  3. Step 3: Toss in 1 sliced red bell pepper and 1 sliced yellow bell pepper, stir frying for 3 minutes until just tender but still crisp.
  4. Step 4: In a small bowl, whisk together 4 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp brown sugar, and 1 tsp sesame oil.
  5. Step 5: Pour the sauce over the chicken and peppers, stirring constantly to coat everything evenly and cook for another 2 minutes until the sauce thickens slightly.
  6. Step 6: Remove from heat, sprinkle with 2 sliced green onions and 1 tsp toasted sesame seeds before serving.

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Frequently asked questions

How long does Soy-Glazed Chicken Stir Fry with Ginger and Bell Peppers take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Soy-Glazed Chicken Stir Fry with Ginger and Bell Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced chicken breast from drying out.

Can I substitute ingredients in Soy-Glazed Chicken Stir Fry with Ginger and Bell Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Soy-Glazed Chicken Stir Fry with Ginger and Bell Peppers for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Soy-Glazed Chicken Stir Fry with Ginger and Bell Peppers?

Asian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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