Soy-Glazed Tofu and Vegetable Stir Fry
Crisp-tender vegetables and golden tofu coated in a savory-sweet soy glaze, ready in 20 minutes. This asian-inspired vegetarian (vegetarian) ready in about 30 minutes pairs pressed and cubed firm tofu, florets broccoli, sliced carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed firm tofu
- 2 cups, florets broccoli
- 1 cup, sliced carrots
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 2 cloves, minced garlic
- 1 tbsp, grated ginger
- 1 tsp cornstarch
- 1 tsp sesame oil
- 2 tbsp vegetable oil
- 2, chopped green onions
Instructions
- Step 1: Whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 2 minced garlic cloves, 1 tbsp grated ginger, and 1 tsp cornstarch in a small bowl.
- Step 2: Heat 2 tbsp vegetable oil in a wok over high heat. Add 14 oz cubed tofu and stir-fry for 5-7 minutes until golden on all sides. Remove tofu and set aside.
- Step 3: Add broccoli and carrots to the wok, stir-fry for 3-4 minutes until crisp-tender. Return tofu to the wok.
- Step 4: Pour soy sauce mixture over vegetables and tofu, stirring constantly until sauce thickens and coats ingredients (about 2 minutes). Stir in 1 tsp sesame oil and garnish with chopped green onions.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Soy-Glazed Tofu and Vegetable Stir Fry take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Soy-Glazed Tofu and Vegetable Stir Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.
Can I substitute ingredients in Soy-Glazed Tofu and Vegetable Stir Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Soy-Glazed Tofu and Vegetable Stir Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Soy-Glazed Tofu and Vegetable Stir Fry vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
- ★★☆☆☆
The proportions seem off. Way too much of some ingredients.
