Soy-Glazed Tofu Stir-Fry with Mixed Vegetables
Crispy tofu coated in a savory-sweet soy glaze, paired with vibrant mixed vegetables and served over fluffy rice for a satisfying weeknight dinner. This asian (vegetarian, high-protein) ready in about 30 minutes pairs pressed and cubed firm tofu, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz pressed and cubed firm tofu
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp brown sugar
- 2 minced garlic cloves
- 1 tsp minced ginger
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- 3 cups mixed vegetables
- 1/4 cup sliced green onions
- 1 tbsp sesame seeds
- 4 cups cooked rice
Instructions
- Step 1: Whisk 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp brown sugar, 2 minced garlic cloves, and 1 tsp minced ginger in a small bowl; set aside.
- Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 14 oz cubed tofu and cook for 8-10 minutes, flipping occasionally, until golden and crispy on all sides.
- Step 3: Add 3 cups mixed vegetables to the skillet and stir-fry for 5 minutes until crisp-tender.
- Step 4: Pour the soy sauce mixture over tofu and vegetables, stirring to coat. Cook for 2-3 minutes until sauce thickens and coats ingredients.
- Step 5: Stir in 1 tbsp sesame oil and 1/4 cup sliced green onions, then remove from heat.
- Step 6: Serve over 4 cups cooked rice, sprinkled with 1 tbsp sesame seeds for garnish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Soy-Glazed Tofu Stir-Fry with Mixed Vegetables take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Soy-Glazed Tofu Stir-Fry with Mixed Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.
Can I substitute ingredients in Soy-Glazed Tofu Stir-Fry with Mixed Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Soy-Glazed Tofu Stir-Fry with Mixed Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Soy-Glazed Tofu Stir-Fry with Mixed Vegetables vegetarian?
Yes — this recipe is tagged vegetarian, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
