Soy-Glazed Tofu with Bok Choy and Sesame
A quick, savory stir-fry featuring firm tofu and crisp bok choy in a fragrant soy-sesame sauce. This asian-inspired vegetarian ready in about 30 minutes pairs firm tofu, bok choy, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz firm tofu
- 4 cups bok choy
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp honey
- 1 clove garlic
- 1 tsp sesame oil
- 1 tsp sesame seeds
Instructions
- Step 1: Cut tofu into 1/2-inch cubes and pat dry with paper towels.
- Step 2: Whisk together 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp honey, and 1 minced garlic clove in a small bowl until honey dissolves.
- Step 3: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add tofu and cook for 5 minutes, turning occasionally, until golden brown on all sides.
- Step 4: Add 4 cups chopped bok choy to the skillet and stir to combine. Pour the soy sauce mixture over the tofu and bok choy, then cook for 3-4 minutes until bok choy is tender-crisp and sauce thickens.
- Step 5: Sprinkle with 1 tsp sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Soy-Glazed Tofu with Bok Choy and Sesame take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Soy-Glazed Tofu with Bok Choy and Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Soy-Glazed Tofu with Bok Choy and Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Soy-Glazed Tofu with Bok Choy and Sesame for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Soy-Glazed Tofu with Bok Choy and Sesame?
Asian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
