Sparkling Ginger and Peach Non-Alcoholic Punch
A light and effervescent punch combining juicy peaches with spicy ginger and sparkling water, perfect for all ages. This recipe, ready in about 15 minutes, brings together fresh peach puree, ginger syrup, lemon juice for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 85 calories and feeds 8, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups fresh peach puree
- 1/2 cup ginger syrup
- 1/4 cup lemon juice
- 3 cups sparkling water
- 1/2 cup sliced fresh peaches
- 1/4 cup fresh mint leaves
- 3 cups ice cubes
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Blend 3 large ripe peaches to make 2 cups fresh peach puree; strain if desired for smoothness.
- Step 2: In a large punch bowl, combine 2 cups fresh peach puree, 1/2 cup ginger syrup, and 1/4 cup fresh lemon juice; stir well.
- Step 3: Add 3 cups sparkling water and 3 cups ice cubes to chill and add fizz; stir gently to combine.
- Step 4: Garnish with 1/2 cup sliced fresh peaches and 1/4 cup fresh mint leaves; serve immediately for a bright, refreshing punch.
