Spiced Black-Eyed Pea Stew with Collard Greens
A hearty African-inspired stew featuring tender black-eyed peas simmered with smoky spices and vibrant collard greens. This West African-inspired vegan recipe (gluten free), ready in about 85 minutes, pairs dried black-eyed peas, water, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup dried black-eyed peas
- 4 cups water
- 2 tbsp olive oil
- 1 medium yellow onion, diced
- 4 garlic cloves, minced
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1/4 tsp crushed red pepper flakes
- 3 cups fresh collard greens, chopped
- 2 tbsp tomato paste
- 2 cups vegetable broth
- 1 tsp salt
- 1/2 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Rinse 1 cup dried black-eyed peas and soak them in water for 6 hours or overnight. Drain and rinse before cooking.
- Step 2: In a large pot, heat 2 tbsp olive oil over medium heat. Add 1 medium diced yellow onion and 4 minced garlic cloves, sautéing for 5 minutes until the onion is translucent and fragrant.
- Step 3: Stir in 1 tsp smoked paprika, 1 tsp ground cumin, and 1/4 tsp crushed red pepper flakes, cooking for 1 minute until the spices release their aroma.
- Step 4: Add the soaked black-eyed peas, 2 tbsp tomato paste, 2 cups vegetable broth, and 4 cups water to the pot. Bring to a boil, reduce heat to low, cover, and simmer for 45 minutes until peas are tender.
- Step 5: Stir in 3 cups chopped fresh collard greens, 1 tsp salt, and 1/2 tsp black pepper. Simmer uncovered for an additional 15 minutes until the greens are wilted and tender.
- Step 6: Taste and adjust seasoning if needed. Serve warm as a nourishing, flavorful stew.








