41 West African Recipes
From Collard Greens and Black-Eyed Pea Stew with Smoked Paprika to Sweet Plantain and Peanut Stew with Tangy Tamarind — explore 41 West African recipes with calorie counts, cook times, and one-tap Instacart ordering. Sort by rating, cook time, or dietary fit.
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Collard Greens and Black-Eyed Pea Stew with Smoked Paprika
Hearty and smoky stew combining tender collard greens with black-eyed peas and aromatic smoked paprika for a comforting plant-based meal.
Sweet Plantain and Peanut Stew with Tangy Tamarind
A hearty and sweet stew blending plantains and peanuts with a tangy tamarind twist, inspired by East African flavors.
Senegalese Seafood Jollof Rice with Tomato and Scotch Bonnet
A vibrant one-pot rice dish simmered with fresh tomatoes, aromatic spices, and succulent seafood reflecting Senegal’s coastal flavors.
Smoky Egyptian Black-Eyed Peas Stew with Olive Oil
A vegan, smoky-flavored black-eyed pea stew simmered in aromatic spices and finished with fruity olive oil.
Spiced Vegan Jollof Rice with Scotch Bonnet
A vibrant vegan version of the classic West African Jollof rice, featuring smoky paprika, cumin, and a hint of scotch bonnet heat.
Spiced West African Peanut Stew with Sweet Potatoes and Greens
A hearty vegan stew featuring rich peanut butter, tender sweet potatoes, and vibrant leafy greens simmered in fragrant spices.
Spicy Peanut and Plantain Stew with Tomato and Collards
A vibrant African-inspired stew combining sweet fried plantains, tender collard greens, and a spicy peanut-tomato broth for a balanced, flavorful meal.
Slow-Simmered West African Peanut Stew with Chicken and Sweet Potatoes
A hearty West African stew blending tender chicken and sweet potatoes in a rich, aromatic peanut sauce, perfect served over fluffy rice.
Fried Plantain and Black-Eyed Pea Stew with Tomato Sauce
Sweet fried plantains paired with a savory black-eyed pea stew simmered in a rich tomato and onion sauce — a comforting Nigerian-inspired dish.
Spiced Black-Eyed Pea Stew with Collard Greens
A hearty African-inspired stew featuring tender black-eyed peas simmered with smoky spices and vibrant collard greens.
Spicy West African Peanut Stew with Sweet Potatoes
A hearty, creamy peanut stew featuring tender sweet potatoes and a rich, spiced tomato base, inspired by West African flavors.
Sweet Potato and Black-Eyed Pea Salad with Citrus Vinaigrette
A vibrant vegan salad combining roasted sweet potatoes and black-eyed peas with a zesty citrus vinaigrette and fresh herbs.
Grilled Whole Chicken with Cameroonian Fried Spinach and Plantains
Juicy whole chicken grilled to perfection served alongside crispy fried spinach and sweet fried plantains for a true Cameroonian feast.
Black-Eyed Peas and Ham Hock Stew
Slow-simmered stew of black-eyed peas, ham hock, and aromatic vegetables for a hearty, traditional meal.
Lemon-Onion Chicken Yassa with Fennel
Succulent chicken thighs marinated in a tangy lemon and onion sauce, slow-cooked until tender with fennel.
Sautéed Fish with Lemon-Onion Rice and Vegetables
Tender fish fillets simmered in a bright lemon-onion sauce, accompanied by a vibrant rice pilaf with carrots and peas.
Peanut-Curry Fish Stew with Tomatoes
A fragrant stew featuring tender fish simmered in a rich peanut and curry sauce with fresh tomatoes, perfect for serving over rice.
Coconut-Infused Okra Stew with Tomatoes
A fragrant stew of tender okra simmered in coconut milk and tomatoes, showcasing Senegal's coastal vegetable traditions.
Yassa Chicken with Onions and Lemon
A tangy Senegalese classic featuring chicken marinated in mustard and lemon, slow-cooked with caramelized onions and fresh herbs.
One-Pot Fish and Rice with Tomato Sauce
A traditional Senegalese one-pot meal where flaky fish simmers in a savory tomato-herb sauce over perfectly cooked rice.
Coastal Fish Stew with Tomatoes and Okra
A vibrant Senegalese-inspired stew featuring tender fish in a rich tomato and okra broth, fragrant with cumin and paprika.
Spiced Yam and Black-Eyed Pea Stew with Scotch Bonnet
A vibrant, protein-packed stew simmered with earthy yams and tender black-eyed peas, brightened by fiery Scotch Bonnet peppers.
Jollof-Style Rice with Black-Eyed Peas and Bell Peppers
A vibrant rice dish cooked with tomatoes, bell peppers, and protein-rich black-eyed peas.
Sautéed Okra with Tomato and Onion
A simple, vibrant side dish featuring tender okra cooked with tomatoes, onions, and a touch of lemon zest.
About west african cooking
What defines West African cooking?
West African cooking is shaped by the ingredients, techniques, and flavor pairings that emerged in that region. Our 41 West African recipes cover everything from quick weeknight meals to classic dishes worth learning end-to-end.
What are common West African pantry staples?
Each recipe lists its ingredients. Filter by prep time under 30 minutes to find West African recipes that lean on easily-stocked staples rather than specialty ingredients.
Can I shop ingredients on Instacart?
Yes. Every recipe on AislePrompt has a one-tap Instacart checkout that matches ingredients to real products at stores near you — so any west african recipe becomes a cart in one click.
Are there vegetarian West African options?
Use the Vegetarian category filter combined with this cuisine page to find West African recipes without meat. The catalog has thousands of cross-filtered combinations.