Spiced Caribbean Rum-Glazed Grilled Pork Chops

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy pork chops marinated in a sweet and spicy rum glaze, grilled to perfection with a caramelized crust. This caribbean-inspired pork ready in about 30 minutes pairs bone-in pork chops (1-inch thick), dark rum, brown sugar, packed for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Caribbean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, whisk together 1/3 cup dark rum, 1/4 cup packed brown sugar, 2 tbsp fresh lime juice, 2 tbsp soy sauce, 3 minced garlic cloves, 1 tsp ground allspice, 1/2 tsp ground cinnamon, and 1 tsp black pepper until sugar dissolves.
  2. Step 2: Place 4 bone-in pork chops (1-inch thick) in a resealable plastic bag and pour marinade over them. Seal and refrigerate for 2 hours, turning occasionally.
  3. Step 3: Preheat grill to medium-high heat (about 400°F). Remove pork chops from marinade, reserving the marinade.
  4. Step 4: Brush pork chops lightly with 2 tbsp olive oil and grill for 4-5 minutes per side until internal temperature reaches 145°F and edges are caramelized.
  5. Step 5: While pork cooks, pour reserved marinade into a small saucepan and bring to a boil. Reduce to medium-low and simmer for 5 minutes until slightly thickened.
  6. Step 6: Brush thickened glaze over pork chops during the last minute of grilling for a sticky finish.
  7. Step 7: Remove chops from grill and rest for 5 minutes before serving.

Frequently asked questions

How long does Spiced Caribbean Rum-Glazed Grilled Pork Chops take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Caribbean Rum-Glazed Grilled Pork Chops?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep dark rum from drying out.

Can I substitute ingredients in Spiced Caribbean Rum-Glazed Grilled Pork Chops?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Caribbean Rum-Glazed Grilled Pork Chops for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Spiced Caribbean Rum-Glazed Grilled Pork Chops?

Caribbean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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