Spiced Injera Flatbread
A tangy, sourdough-style flatbread made with teff flour, ideal for scooping up stews or enjoying with butter. This ethiopian-inspired vegetarian ready in about 45 minutes pairs teff flour, warm water, active sourdough starter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 8, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 2 cups teff flour
- 1.5 cups warm water
- 1/4 cup active sourdough starter
- 1 tsp salt
- 1 tbsp neutral oil
Instructions
- Step 1: In a large bowl, whisk teff flour, warm water, sourdough starter, and salt until a smooth batter forms with no lumps. Cover with a damp cloth and let rest at room temperature for 24 hours to ferment.
- Step 2: After fermentation, stir in neutral oil until fully incorporated. Heat a non-stick skillet over medium heat and lightly oil the surface.
- Step 3: Pour 1/4 cup batter into the skillet, swirling to form a thin, even circle. Cook for 2-3 minutes until bubbles form on the surface and edges lift from the pan.
- Step 4: Flip and cook for 1 more minute, then transfer to a plate. Repeat with remaining batter, stacking flatbreads as they cook.
Frequently asked questions
How long does Spiced Injera Flatbread take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiced Injera Flatbread?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep teff flour from drying out.
Can I substitute ingredients in Spiced Injera Flatbread?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Injera Flatbread for a different number of people?
The recipe is written for 8 servings. Multiply each ingredient by (your serving target / 8). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Spiced Injera Flatbread?
Ethiopian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
