Spiced Maple-Glazed Brussels Sprouts with Toasted Pecans
Oven-roasted Brussels sprouts tossed in a warm maple glaze with a hint of smoked paprika and topped with crunchy toasted pecans for texture and sweetness. This american southern-inspired vegetarian (vegetarian) ready in about 40 minutes pairs trimmed and halved Brussels sprouts, olive oil, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, trimmed and halved Brussels sprouts
- 2 tbsp olive oil
- 2 tbsp maple syrup
- 1/2 tsp smoked paprika
- 3/4 tsp salt
- 1/4 tsp black pepper
- 1/3 cup, roughly chopped pecans
Instructions
- Step 1: Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Step 2: In a large bowl, toss 1 lb halved Brussels sprouts with 2 tbsp olive oil, 2 tbsp maple syrup, 1/2 tsp smoked paprika, 3/4 tsp salt, and 1/4 tsp black pepper until evenly coated.
- Step 3: Spread the Brussels sprouts cut side down in a single layer on the prepared baking sheet.
- Step 4: Roast for 20 minutes, then flip the sprouts and roast for an additional 10 minutes until they are deep golden and tender.
- Step 5: While the sprouts roast, place 1/3 cup roughly chopped pecans in a dry skillet over medium heat and toast for 3-4 minutes until fragrant and lightly browned, stirring frequently to avoid burning.
- Step 6: Remove the Brussels sprouts from the oven, transfer to a serving bowl, and sprinkle the toasted pecans on top before serving.
Frequently asked questions
How long does Spiced Maple-Glazed Brussels Sprouts with Toasted Pecans take to make?
Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiced Maple-Glazed Brussels Sprouts with Toasted Pecans?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Spiced Maple-Glazed Brussels Sprouts with Toasted Pecans?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Maple-Glazed Brussels Sprouts with Toasted Pecans for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spiced Maple-Glazed Brussels Sprouts with Toasted Pecans vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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