Spiced Maple-Glazed Pork Tenderloin with Mustard Sauce

By AislePrompt Editorial · Published 2026-06-11 · Updated 2026-06-11

Pork tenderloin roasted with a spiced maple glaze and served with a creamy mustard sauce inspired by Quebec regional flavors, balancing sweet and tangy notes. This Canadian-inspired pork recipe, ready in about 35 minutes, pairs pork tenderloin, maple syrup, ground allspice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb pork tenderloin
• 3 tbsp maple syrup
• 1 tsp ground allspice
• 1/2 tsp ground black pepper
• 1 tsp salt
• 1 tbsp olive oil
• 2 tbsp Dijon mustard
• 1/4 cup heavy cream
• 1 tbsp white wine vinegar

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Instructions

1. Step 1: Preheat oven to 400°F. Rub 1 lb pork tenderloin with 1 tsp salt, 1/2 tsp ground black pepper, and 1 tsp ground allspice.
2. Step 2: Heat 1 tbsp olive oil in an ovenproof skillet over medium-high heat. Sear pork tenderloin for 2 minutes per side until browned.
3. Step 3: Brush tenderloin generously with 3 tbsp maple syrup, then transfer skillet to oven and roast for 15-18 minutes until internal temperature reaches 145°F.
4. Step 4: Remove pork and let rest. Meanwhile, in a small saucepan, whisk together 2 tbsp Dijon mustard, 1/4 cup heavy cream, and 1 tbsp white wine vinegar. Heat gently over low heat until warm and slightly thickened, about 3 minutes.
5. Step 5: Slice pork and drizzle with the mustard sauce to serve.