Spiced Maple-Glazed Pork Tenderloin with Mustard Sauce

By · Reviewed by AislePrompt Editorial · ·

Pork tenderloin roasted with a spiced maple glaze and served with a creamy mustard sauce inspired by Quebec regional flavors, balancing sweet and tangy notes. This canadian-inspired pork ready in about 35 minutes blends pork tenderloin, maple syrup, ground allspice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 Canadian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Rub 1 lb pork tenderloin with 1 tsp salt, 1/2 tsp ground black pepper, and 1 tsp ground allspice.
  2. Step 2: Heat 1 tbsp olive oil in an ovenproof skillet over medium-high heat. Sear pork tenderloin for 2 minutes per side until browned.
  3. Step 3: Brush tenderloin generously with 3 tbsp maple syrup, then transfer skillet to oven and roast for 15-18 minutes until internal temperature reaches 145°F.
  4. Step 4: Remove pork and let rest. Meanwhile, in a small saucepan, whisk together 2 tbsp Dijon mustard, 1/4 cup heavy cream, and 1 tbsp white wine vinegar. Heat gently over low heat until warm and slightly thickened, about 3 minutes.
  5. Step 5: Slice pork and drizzle with the mustard sauce to serve.

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Frequently asked questions

How long does Spiced Maple-Glazed Pork Tenderloin with Mustard Sauce take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Spiced Maple-Glazed Pork Tenderloin with Mustard Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Spiced Maple-Glazed Pork Tenderloin with Mustard Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Maple-Glazed Pork Tenderloin with Mustard Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Spiced Maple-Glazed Pork Tenderloin with Mustard Sauce?

Canadian pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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