Spiced Nut-Free Chicken Stir Fry with Fresh Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant chicken stir fry using Whole30-approved spices and a colorful array of vegetables, free of nuts and perfect for clean eating. This asian-inspired chicken (whole30, gluten free) ready in about 35 minutes pairs chicken breast, thinly sliced, coconut aminos, fresh ginger, grated for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, combine 1 lb thinly sliced chicken breast with 3 tbsp coconut aminos, 1 tbsp grated fresh ginger, 3 minced garlic cloves, 1/2 tsp salt, and 1/4 tsp black pepper. Marinate for 15 minutes.
  2. Step 2: Heat 2 tbsp olive oil in a large wok or skillet over medium-high heat until shimmering. Add the marinated chicken and stir-fry for 5-6 minutes until cooked through and slightly browned. Remove chicken and set aside.
  3. Step 3: In the same wok, add 1 tbsp sesame oil, then add 1 medium julienned red bell pepper, 2 cups broccoli florets, and 1 large julienned carrot. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
  4. Step 4: Return the chicken to the wok, sprinkle 1/4 tsp red chili flakes and 2 sliced green onions, and toss everything together for 1-2 minutes until heated through and fragrant.
  5. Step 5: Serve immediately for a spicy, nut-free Whole30 stir fry.

Frequently asked questions

How long does Spiced Nut-Free Chicken Stir Fry with Fresh Vegetables take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Nut-Free Chicken Stir Fry with Fresh Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast, thinly sliced from drying out.

Can I substitute ingredients in Spiced Nut-Free Chicken Stir Fry with Fresh Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Nut-Free Chicken Stir Fry with Fresh Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spiced Nut-Free Chicken Stir Fry with Fresh Vegetables whole30?

Yes — this recipe is tagged whole30, gluten free, dairy free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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