Wok-Seared Chicken with Broccoli and Ginger

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Quick-cooked chicken cubes with crisp broccoli and aromatic ginger, finished in a light savory sauce. This asian-inspired chicken (whole30, dairy-free) ready in about 30 minutes pairs cut into 1-inch cubes chicken breast, avocado oil, grated fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 275 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 275 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Heat 2 tbsp avocado oil in a wok or large skillet over high heat until shimmering (about 1 minute).
  2. Step 2: Add 1 lb cubed chicken breast and stir-fry for 6-7 minutes until golden brown and cooked through (internal temperature 165°F).
  3. Step 3: Add 1 tbsp grated fresh ginger and 2 minced garlic cloves, stirring for 1 minute until fragrant. Add 2 cups broccoli florets and stir-fry for 3-4 minutes until bright green and crisp-tender.
  4. Step 4: Stir in 1 tbsp tamari, 1/2 tsp red pepper flakes, and 1/4 cup water. Cook for 1 minute until sauce thickens and coats chicken and broccoli.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Wok-Seared Chicken with Broccoli and Ginger take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Wok-Seared Chicken with Broccoli and Ginger?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado oil from drying out.

Can I substitute ingredients in Wok-Seared Chicken with Broccoli and Ginger?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Wok-Seared Chicken with Broccoli and Ginger for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Wok-Seared Chicken with Broccoli and Ginger whole30?

Yes — this recipe is tagged whole30, dairy-free, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes