Stir-Fried Tofu with No-Soy Tamari and Garlic Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vegan stir-fry featuring crispy tofu and vibrant broccoli tossed in a garlic-infused no-soy tamari sauce for a savory, soy-free delight. This Asian Fusion-inspired vegan recipe (gluten free), ready in about 35 minutes, pairs extra-firm tofu, cornstarch, avocado oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 3 Asian Fusion cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Press 14 oz extra-firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes. Toss the cubes with 2 tbsp cornstarch until evenly coated.
  2. Step 2: Heat 2 tbsp avocado oil in a large nonstick skillet over medium-high heat until shimmering. Add tofu cubes and cook for 4-5 minutes per side until golden and crisp. Remove tofu and set aside.
  3. Step 3: In the same skillet, add 1 tbsp avocado oil and then 3 cups broccoli florets and 4 minced garlic cloves. Stir-fry for 4-5 minutes until broccoli is bright green and slightly tender.
  4. Step 4: Mix 1/4 cup no-soy tamari sauce with 2 tbsp water, then pour into the skillet. Stir everything together and cook for 2 more minutes until the sauce thickens slightly and coats the broccoli.
  5. Step 5: Return the tofu to the skillet, toss gently to combine with the sauce and broccoli. Sprinkle 1 tsp sesame seeds over the top before serving.

Frequently asked questions

How long does Stir-Fried Tofu with No-Soy Tamari and Garlic Broccoli take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with No-Soy Tamari and Garlic Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu with No-Soy Tamari and Garlic Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with No-Soy Tamari and Garlic Broccoli for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with No-Soy Tamari and Garlic Broccoli vegan?

Yes — this recipe is tagged vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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