Spiced Pork Tenderloin with Apple Cider Glaze

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Succulent pork tenderloin marinated in a sweet-spicy apple cider glaze, roasted with caramelized Brussels sprouts and carrots for a balanced, flavorful dish. This american-inspired whole30 ready in about 45 minutes pairs pork tenderloin, (unsweetened) apple cider, coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.5 (8 ratings) Prep: 15 min Cook: 30 min Serves 4 American cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Whisk together apple cider, coconut aminos, smoked paprika, garlic powder, onion powder, cumin, salt, and pepper in a small bowl.
  2. Step 2: Rub pork tenderloin with 1 tbsp olive oil, then coat evenly with spice mixture. Place on a baking sheet lined with parchment paper.
  3. Step 3: Toss carrots and Brussels sprouts with 1 tbsp olive oil and 1/4 tsp salt. Arrange around pork on baking sheet.
  4. Step 4: Bake for 25-30 minutes, basting pork with glaze every 10 minutes, until pork reaches 145°F (63°C) and vegetables are tender with browned edges. Rest 5 minutes before slicing.

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Frequently asked questions

How long does Spiced Pork Tenderloin with Apple Cider Glaze take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Pork Tenderloin with Apple Cider Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Spiced Pork Tenderloin with Apple Cider Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Pork Tenderloin with Apple Cider Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Spiced Pork Tenderloin with Apple Cider Glaze?

American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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